Informing, Educating, and Supporting people with mental illness and their families

Find Help.  Find Hope.
 ​

Covid-19

In response to the COVID-19 outbreak we have temporarily halted all in-person support groups and classes.  We will continue our to offer support in a modified format using online tools, phone, and social media.

New-Virtual Zoom Support Groups.
Check our calendar and Support Groups page for dates and times as well as information about how to participate. 

Resources

California Peer-Run Warm Line 
  • call or text 855-845-7415 - for non-emergency calls
  • M-F: 7am-11pm, Sat: 7am-3pm, Sun: 7am-9pm
  • www.mentalhealthsf.org

​NAMI resources related to COVID-19Local Resources – Click here
Crisis Resources – Click here
​
Please email (info@namisb.org) or call us at (909) 654-4134 with any additional questions you may have. We will continue to do our best to support our community and respond to emails and calls in a timely manner. 

WHAT YOU CAN DO TO HELP COPE WITH EMOTIONAL
​DISTRESS DURING INFECTIOUS DISEASE OUTBREAKS

 1. Manage Your Stress
  • Stay informed. Refer to credible sources for updates on the local situation.
  • Stay focused on your personal strengths.
  • Maintain a routine.
  • Make time to relax and rest AND walk, exercise, do mindful breathing, do something healthy and positive that helps you build endorphins and relieve stress.
2. Be Informed and Inform Your Family
  • Become familiar with local medical and mental health resources in your community.
  • Avoid sharing unconfirmed news about the infectious disease to avoid creating unnecessary fear and panic.
  • Give honest age-appropriate information to children and remember to stay calm; children often feel what you feel.
3. Connect with Your Community
  • Keep contact with family and friends.
  • Join community and/or faith groups.
  • Accept help from family, friends, co-workers and clergy.
  • Reach out to neighbors and friends with special needs who may need your help.​
4. Reach Out and Help
  • If you know someone affected by the outbreak, call them to see how they are doing, and remember to keep their confidentiality. 
  • Consider an act of kindness for those who have been asked to practice social distancing, such as having a meal delivered or offering to drop off homework at their doorstep.
5. Be Sensitive
  • Avoid blaming anyone or assuming someone has the disease because of the way they look or where they or their families come from.
  • An infectious disease is not connected to any racial or ethnic group; speak up in kindness when you hear false rumors or negative stereotypes that foster racism and xenophobia.
6. Don’t accept everything you read or hear.
  • Look beyond the numbers and arm yourself with information. Centers for Disease Control and Prevention (CDC) provides information and frequent updates on the COVID-19’s spread, severity, risk assessment, etc
  • ​Link to CDC​
Consider seeking professional help if you or a loved one is having difficulty coping

Recent News:

May is Mental Health Awareness Month!!!
Lime Green is the color for Mental Health.
There is no Health, without Mental Health!
​Know science, No Stigma!! Practice self care.

March 2020
New-Virtual Zoom Support Groups.
Check our calendar and Support Groups page for dates and times as well as information about how to participate. 

March 18, 2020 
NAMI SBA temporarily halts all in-person classes and support groups until further notice due to the Corona Virus guidelines to help mitigate and contain the spread.

Oct. 7, 2019
California launches first statewide, free non-emergency, warm-line
  • call or text -855-845-7415
  • M-F: 7am-11pm, Sat: 7am-3pm, Sun: 7am-9pm

NAMI San Bernardino upcoming events