In response to the COVID-19 outbreak we have temporarily halted all in-person support groups and classes.  We will continue our to offer support in a modified format using online tools, phone, and social media. We hope to be able to meet in person again in the near future and will continue to update you on this page as that develops.

New-Virtual Zoom Support Groups.
Until we are able to meet in person please continue to check our calendar and Support Groups page for: 
dates and times for Support Groups,  as well as information about how to register and participate. 


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​NAMI resources related to COVID-19 ​
Local Resources – Click here
Crisis Resources – Click here
Consider seeking professional help if you or a loved one is having difficulty coping

WHAT YOU CAN DO TO HELP COPE WITH EMOTIONAL
​DISTRESS DURING INFECTIOUS DISEASE OUTBREAKS

 1. Manage Your Stress
  • Stay informed. Refer to credible sources for updates on the local situation.
  • Stay focused on your personal strengths.
  • Maintain a routine.
  • Make time to relax and rest AND walk, exercise, do mindful breathing, do something healthy and positive that helps you build endorphins and relieve stress.
2. Be Informed and Inform Your Family
  • Become familiar with local medical and mental health resources in your community.
  • Avoid sharing unconfirmed news about the infectious disease to avoid creating unnecessary fear and panic.
  • Give honest age-appropriate information to children and remember to stay calm; children often feel what you feel.
3. Connect with Your Community
  • Keep contact with family and friends.
  • Join community and/or faith groups.
  • Accept help from family, friends, co-workers and clergy.
  • Reach out to neighbors and friends with special needs who may need your help.​
4. Reach Out and Help
  • If you know someone affected by the outbreak, call them to see how they are doing, and remember to keep their confidentiality. 
  • Consider an act of kindness for those who have been asked to practice social distancing, such as having a meal delivered or offering to drop off homework at their doorstep.
5. Be Sensitive
  • Avoid blaming anyone or assuming someone has the disease because of the way they look or where they or their families come from.
  • An infectious disease is not connected to any racial or ethnic group; speak up in kindness when you hear false rumors or negative stereotypes that foster racism and xenophobia.
6. Don’t accept everything you read or hear.
  • Look beyond the numbers and arm yourself with information. Centers for Disease Control and Prevention (CDC) provides information and frequent updates on the COVID-19’s spread, severity, risk assessment, etc

​​Link to CDC​